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   Not a Health Club

     Health clubs and large gyms can be intimidating, that's why we have created an environment where everyone can feel comfortable.  The atmosphere at Body and Soul is conductive to all fitness levels - from beginners to senior adults to athletes.  Because we are not a large gym with 5000 members, we can devote our full attention to each individual client.

Personal Training

Did you know that IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want?  But of the 25% of people who are getting results, 90% of them are working with a personal trainer.

Personal Training gets results and that's why anyone can benefit.  Personal Training is no longer reserved for Hollywood stars, or the rich and famous.

At Body and Soul , we begin with a program designed with your goals and needs in mind.  Special care is taken in training clients with specific health considerations, as well as training for specific sports.

To your program we add education so that you understand how each element helps you reach your goals.

Your session is conducted in privacy, free from interruptions and distractions.

Added to this is accountability and motivation. Each client receives complete support and genuine care and concern. We want you to succeed!

Our prices are very competitive with personal training fees in the larger health clubs and gyms in the Quad Cities.  However, at Body and Soul Fitness, you won't have  a sign up fee or monthly membership fees.

                            Prices:                       Per 50 Minute Session

                            1 Session -                          $60

                            Package of 12 Sessions - $42

                            Package of 25 Sessions - $38

                        
                           Try our 30 Minute Express Workout.  This is a fun, fast-paced 
                           Strength Training and Cardio Combo.   The best fat- burning
                           Express Workout in town!
                                                         

                           Package of 12 Sessions - $22

Testimonials

"This is why I come to you for personal training.  I would never workout like this on my own.  I feel so great when we get through."

Patty J.

"You have totally changed my life.  I feel better than ever."

Anne B.