Home Page

Receive a free beginner packet when you register for the 12-week  Forever Fit Program.  The packet includes a 12-week workbook, the most accurate pedometer on the market and a deluxe resistance band ($49 value).

Coming Soon: You will have the option of attending a monthly Spiritual Seminar. These evening seminars will feature area guest speakers who have learned the joys of combining a healthy physical lifestyle with a healthy spiritual lifestyle. Plan to attend to hear business owners, counselors and others share their secrets for finding a full and meaningful life.

12-Week Forever Fit Program

Say "Good-bye" to fad diets, gimmicks and yo-yo dieting.  Say "hello" to a safe, effective solution for permanent, healthy weight loss.

What is the  Forever Fit Program?

Forever Fit is a program unlike any other in the Quad-Cities.  This 12-week program combines weekly personal training, nutritional consulting, exercise education and weekly small group meetings.  This program puts into place everything you need to learn to live a healthy, vibrant lifestyle.  You will receive motivation and support every step of the way.

Why Forever Fit Works?

Forever Fit is NOT a diet or just another exercise program.  What makes this program different is the 3-part system designed to help women and men to truly make that much needed lifestyle change.  It works because it is tailored to your needs and your real lifestyle.

What are the 3 Parts of the Forever Fit Program?

Nutrition

Forget the hype!

This program breaks through all the fads and fiction to bring you the scientific facts that will help you find your healthy weight and stay there permanently.

No gimmicks, No diets, No expensive supplements

Get ready to look at food in a whole new light. The Forever Fit Program helps you make the shift from choosing the foods you want rather than choices you have to make.  You will learn how to eat better - not less -  to achieve your "ideal healthy weight."

Fitness

Exercise is one of the key ingredients in the recipe for any successful, healthy living and weight loss plan.  However, we know that exercise has to fit your lifestyle.  Your program will be designed with your needs in mind.

Although most Americans understand the need for exercise, very few are exercising in a way to reap the benefits that can be gained.  You will learn what the best exercises are for your goals and how to perform them safely using the proper form. You will also learn how often you should exercise and at what level.  With this knowledge you will be able to see consistent improvement in your strength, energy and endurance.

Motivation and Support

Motivation and Support are Keys to Success!

Another unique benefit for the clients in the Forever Fit Program is the weekly encouragement provided in the form of small group sessions.  We call the sessions team meetings because as clients share and support one another, they feel that they are not alone.  You become part of a team that is working together to encourage each other toward success.

You will be led in discussion of a new topic each week so that you acquire the tools to make the positive changes you want to make.

You will have the opportunity to share your successes and tips.  You support others and in return receive the support that you need.  Team meetings are kept small so that everyone who has the desire, will have the opportunity to participate.

Here's what clients have had to say about their weekly team meeting:

"They are wonderful"            "Priceless!"

"I have been helped so much by the camaraderie of the group'

"We draw strength from one another"

Testimonials

After trying several diets over the years, this is the first program that has really helped me adopt a new lifestyle.  So far I have lost over 20 pounds.   This time I am confident that I will never put it back on.  My doctor is thrilled because I have also significantly lowered my triglycerides. 

J.R.